Sara Brinell grew up surrounded by forests and mountains in northern Sweden, a place that shaped her connection to nature and her curiosity about the human experience.

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Her own journey through mental health challenges, healing, and the loss of both her parents at the age of 27 has profoundly shaped her understanding of grief, resilience, and what it means to live fully. These experiences, alongside years of personal practice and study, led her to explore how we can meet life's challenges with greater awareness, compassion, and presence.

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Today, Sara is a speaker, author, and awareness guide with over a decade of experience in yoga, meditation, and breathwork. She is a certified yoga and mindfulness instructor, health and breathwork coach, and nutritional coach. She has also trained in couples therapy, specialising in trauma processing, and participated in Transform Trauma Oxford 2026 as part of her ongoing professional development.

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Through her work, Sara creates space for meaningful conversations about life, loss, vulnerability, and change. She invites people to reconnect with what matters, deepen their awareness, and discover a more wholehearted way of living and working.